Beep Test App
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Apr 15, 2011 Over a million downloads and counting! Bleep Test Lite is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world. APP STORE REVIEWS A. Factors to consider: Although the beep test is primarily a fitness test of the aerobic energy system, there is a range of other factors that can affect performance in the test and are important to consider. These include: running efficiency and turning technique, anaerobic capacity, motivation and social dynamics, motor skills and cognitive ability (especially in children), environmental differences, clothing and running surfaces, test familiarization and instructions, the purpose. Beep Test Modifications (tests based on the standard beep test) - see more. Yo-Yo Endurance Test — similar to above, part of the yo-yo series of tests. 15m Bleep Test — a 15m version of the standard 20m beep test. Birtwell 40m Shuttle — longer 40m shuttles with different timings; Swimming Beep Test — the beep test for swimmers. Bleep test is a commonly used term for shuttle run, multistage fitness test (msft), pacer test, endurance test, and beep test. Find, download, and install iOS apps safely from the App Store.
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- Beep Test Official Army Police. Then before starting this App read this important information on how the Beep Test came to be and how to use it. The Beep Test (aka Bleep Test, Pacer Test, Multistage Fitness Test, 10 or 20m Shuttle Run Test – you name it!) is a fitness assessment that is used to estimate a person's maximum oxygen uptake.
- Factors to consider: Although the beep test is primarily a fitness test of the aerobic energy system, there is a range of other factors that can affect performance in the test and are important to consider. These include: running efficiency and turning technique, anaerobic capacity, motivation and social dynamics, motor skills and cognitive ability (especially in children), environmental differences, clothing and running surfaces, test familiarization and instructions, the purpose.
All you need is
- a pair of running shoes
- a flat 20 meter running pitch
- a modicum of enthusiasm
- this app
Note: Just in case you are wondering, this is NOT a GPS-enabled app; rather, it's a timer app that let's you easily conduct the beep test.
Simple, non-intrusive and highly accurate. No ads, no tracking, no spl. permissions. It
- prompts you with beeps (or ringtones that you select)
- displays seconds to beep
- displays seconds to next level
- displays distance covered so far (incl. shuttles) and time elapsed
- allows for a 15m or 20m lap
- offers an autostop feature
When you are done, the app will estimate
- VO2_Max
- calorie consumption
.. that will
- give you bragging rights (hopefully)
- allow you to compare your fitness to that of the general population
- allow you to chart your progress
Caution : Some side effects have been noticed
- Runner's high. You will find yourself smiling far too much
- Fitter. Regularly done, you will be able to 'run up those stairs'
- Leaner. Darn, gotta buy smaller jeans!
Want more? Want to express appreciation? Get the pro version, which offers:
- Level & Shuttle voice cues
- Sophisticated group testing options
- Save, graph, export results
- And more
Also from this author: Yo-Yo Intermittent Test, Pacer Test